Causes of Irritable Bowel Syndrome
IBS or Irritable bowel syndrome is basically a combination of trouble with bowel habits: having different kind of stool (liquid, soft, hard or thin) or going more or less than normal (constipation or diarrhoea) and belly pain or discomfort.
The condition of Irritable Bowel Syndrome affects more than 45 million people all around the world. It can be a life lasting problem that changes your way of living and lifestyle if not treated with different remedies for irritable bowel syndrome.
Causes of Irritable Bowel Syndrome
There is no precise cause for irritable bowel syndrome but a number of factors appear to contribute to it
- Inflammation in the Intestines
- Changes in the bacteria present in the gut
- Muscle Contractions in the Intestine
- Severe Infection
Trigger Symptoms and Signs
- Stress
- Hormones
- Food
Benefits of Ayurvedic Treatment
The ancient text of Ayurveda defines grahani as a disease that mainly has specifically defined symptoms: diarrhoea, abdominal pain, irregular bowel movement, and constipation. The Grahani Ayurvedic treatment of Irritable Bowel Syndrome includes three key aspects: behaviour, supplements, and diet.
Behaviour:
- Conditions like depression and stress can lead to early symptoms of IBS. Depression and stress disrupt the functioning of the gut. A regular and adequate exercise rid the body of stress, strengthens the body and is conducive to the gut. Pranayama, yoga, and meditation are extremely beneficial to increases stress resistance and give the mind a peaceful state. IBS Ayurveda prescribes some timely regime for daily rules and seasonal lines.
Supplements:
- IBS Ayurveda has always been in the wide range of supplements. These natural remedies are all based on one principle i.e to improve the digestion in the gut. A grahani ayurvedic treatment differs from person to person. Some may need a single seasoning powder, some may need to go through detox, some may just need hot water or some may even need natural remedies for IBS. It is advisable to use ayurvedic supplements only under strict observation of an experienced and qualified doctor.
Diet:
- The most important factor of grahani ayurvedic treatment is diet. Unhealthy habits of eating are a direct cause of disruption in the gut. Therefore it very important to have a balanced meal at regular intervals. There is a number of food products described in grahani treatment in Ayurveda that very beneficial for the gut.
All these key aspects help in restoring the function of the digestive system eliminate the accumulated toxins and alleviating aggravated body energies.
